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Curves

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Curves
By:"Gary Heavin","Carol Colman"
Published on 2004 by Penguin

The founder and CEO of the Curves fitness and weight-loss center chain outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines, accompanied by shopping tips, meal plans, recipes, and charts to track progress. Reprint.

This Book was ranked 11 by Google Books for keyword Dieting.

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